Your health is of vital importance and priority. Without it, you are incomplete. There is an abundance of writing on the wall regarding how healthy you are and it's not just referring to a dietary regimen and regular exercise. Life has to be exciting and relaxing combined; to lose yourself and to find yourself in the very same moment. It also needs to be challenging and resistant, being as nothing is built up without some type of opposing force. Furthermore, the process contributing to overall health is establishing an ultimate balance. Meaning; mental, physical, spiritual, emotional, and psychological stability. Free your mind, know your heart, challenge your body, honor your spirit, and explore your universe. For instance; divergent thinking, recreational activity, safety precautions, balanced meals, frequent exercise, insightful prayer, deep meditation, loving companionship, daily stretches, and essential rest all contribute to happiness, enjoyment, and longevity. You'll be very well rounded when all of the above is assertively practiced and definitively established.
Taking interest in one over the other will deplorably leave you inevitably empty and consequently insufficient in your measures. Be that as it may, take a step outside of yourself and look closely in the mirror. Are you everything that you wish to be? Do you have all of your bases covered? If so, awesome! If not, there's work to be done. You must be honest with yourself and triumphantly tackle the areas in your life that require improvement. As I reiterate; there is so much more to health than what the blogs, magazines, podcasts, and other outlets are suggesting. So there is no time for error or misdirection and zero tolerance for hesitation. Pertaining to all walks of life; procrastination is gone and confirmation needs to be reborn. The body is the art, the word is the value, and the voice is the strength. Gear up, be your own, and allow your presence to be the gravity that pulls it all together, demonstrating that what's on the inside is as equally important as what's on the outside. Your orders; rise, eat, drink, train, learn, work, play, rest...repeat!
Copyright © 2024 Coach Phil Marzo. All Rights Reserved.